You are not alone. Everyone is reacting and responding to this challenging time in different ways. Yet you are here seeking to understand yourself better and we are here for you to give you the support you need to be able to respond to this situation in a calm and considered way.
Do you sometimes feel overwhelmed by the way the situation is portrayed in the news and on social media?
Did you find yourself reacting and responding in ways unfamiliar and unsettling to you?
Are you struggling to adapt to a new routine and way of operating in our current state of uncertainty?